I see Burpees~!

Oh yes - super tough day.
It was intense in a cardio - UP UP way.

Each one with a * star * next to it was done for 6 minutes each.
YIKES!

That little unassuming word right there after  warm up 2un 2x around -- yes . . yes that one right there! that says SPRINT!
hahahahaah
Talk about a WAKE UP! Usually we just jog our half mile out - get the body flowing, it is the holy time - the quiet time of preparing the mind and soul for what is about to happen - yes I am speaking of the Agility CORE FIT class!
- One must prepare!
-
So here I am returning from my nice easy going warm up to find the class instructor outside and yelling SPRINT SPRINT!!!
So -- Sprint I must! - For she is the commander - and the voice I hear through the thick haze of fatigue and self downtalk.
- Up and down the parking lot lanes we sprinted - we the core fit team.
It felt good to see the finish line. When I can see the finish line - I can give you 510% of my capacity. Its when there is no finish line - when there is no hope - hahhaa that I wilt.
-I dig in and hang on until it all comes to a horrible halt.

I like to think of this morning as the SURPRISE SPRINTS.
- It woke me up and I came to life - I was ready to play!

These workouts are challenging - but I really go at my capacity - and I am mindful of my body and do what I know is really working my body well - with the intent of being able to do it daily.

Backing off my 3 mile runs the last two days BEFORE agility has upped my enjoyment again for the classes I love so much!

So anyway -Here I was thinking 1 minute activities were crazy - the reality is . ..  6 minute activities are CRAZY!!!  But even so- I will post my post it thought on how time has come to mean very different things to me lately LOL! See you later =D
Min