Right foot heel. I kind of jammed it hard while trying stop too fast when sprinting.
I don't know why I stopped so awkwardly - but it felt like my leg just pegged straight into the ground without any bend or roll. and BLAM - pain radiating up the outside of my leg to the hip.
I spent about an hour soaking in Epsom Salt yesterday and then blasting it with Biofreeze -- which I ADORE!!!
I was lucky to have my friend who owns Agility take a look at my ankle this morning and he agrees its jammed and needs to chill out for a bit!
-
It already feels a lot better tonight - but I am not sure I will be running in the Frosty 5k this saturday.
Just walking my pups down the road a short while is very uncomfortable.
Anyway -
Even though I didn't get to work out today with Kimberly, I DID hang out and cheer the ladies on! - Also I took a few photos of Anna doing a few of the moves we do in class!!
Doesn't she look awesome?! =D
I could hear the workout starting -and see everyone getting going and my whole body started heating up like crazy!! I could feel the sweat just running down my back and my whole core was hot hot hot - like it was expecting me to get going and work out!!!
It was so uncomfortable and I felt ridiculous talking to people and feeling my head burning up like some kind of freakshow - because I wasn't moving!!!!
- Anna says this happens to her too! - The body is prepping to WORK!
We googled it! - It must be TRUE! LOL
Anyway - I'm not sure if I should go to Agility tomorrow and do abs or just hang out at home? BLAH! I mean - I can do abs again and ride the bike right?
It just feels so bad to be weight bearing.
Anyway - more soon - I'm going to the frosty 5k no matter what! EIther as a runner or a spectator cheering my friends on!
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