Since the schedule change for Booty Barre- I went ahead and tried out the MWF morning class offered at Agility Physical Therapy . YEAHHH I would have never thought to look at a Physical Therapy center for an awesome workout!!! - When I think Physical Therapy, I think Rehabilitating! Or Senior Citizens who are getting used to new replacements etc!
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This class is called CORE FIT. I had thought it was just identical to the Tues Thurs class that I was taking there - but that one is called Cardio Sculpt.
- I know it seems like I'm all over the place with so many different workouts ! But hang with me! It does streamline. I'm just trying to find what works best for mt body and my wallet!
Core fit is HARD CORE. I knew this the moment I looked at what was written on the board for the days workout. . . it starts with a warm up for sprinting then 6 burpees then sprinting then 20 mountain climbers then sprinting . .. rinse repeat 4 times. It doesn't SOUND too bad - it doesn't even look like a lot of writing on the board. . but this is HARD.
We moved through a fast paced ciruit of jumping squatting lunging and more jumping!! It was all out GO GO GO. Compared to the tues thurs class . . . this was the same workout but HIGH OCTANE. And I thought Tues Thurs was insane!! OH NO. I just wasn't conditioned for it!!!
Bursts of cardio with deep strength - It really is the best workout I've ever had.
I'm not saying Cardio Sculpt is bad-- its AMAZING and I don't think I could do Core Fit 5 days a week. This is an awesome schedule of high and low.
All in one place that isn't too far from home, and for a great price - with SUPER people. I mean really NICE people. They have just a deep kindness to them - it is a wonderful environment.
I will let you know how next week goes. It will be my first week of doing this 5 days a week.
This is a no joke workout. - I think this is exactly what is done if you want the body of your dreams. LOL I look at my instructors and ask - what do you do?? They say . This! 5 days a week. BUT They also eat clean and are pretty obsessed with it. LOLOL - but i'm pretty obsessed too! I mean . .. I just want a flat tummy!!IT IS GOING TO HAPPEN!!
one day.
- Anyway I did attend Booty Barre and Mat Pilates on Saturday and I love it so much. I'm realizing after the hard workouts during the week I would really like to have a pilates or yoga class to help with just peace of mind I guess. Between all the crazed up up up cardio - and the papers I have to write for my University classes and homework . . lol I want peaceful yoga too!!!
- OKAY - Guess I'm hunting that one down too LOL
talk to you soon - hope all is well
Min
-
This class is called CORE FIT. I had thought it was just identical to the Tues Thurs class that I was taking there - but that one is called Cardio Sculpt.
- I know it seems like I'm all over the place with so many different workouts ! But hang with me! It does streamline. I'm just trying to find what works best for mt body and my wallet!
Core fit is HARD CORE. I knew this the moment I looked at what was written on the board for the days workout. . . it starts with a warm up for sprinting then 6 burpees then sprinting then 20 mountain climbers then sprinting . .. rinse repeat 4 times. It doesn't SOUND too bad - it doesn't even look like a lot of writing on the board. . but this is HARD.
We moved through a fast paced ciruit of jumping squatting lunging and more jumping!! It was all out GO GO GO. Compared to the tues thurs class . . . this was the same workout but HIGH OCTANE. And I thought Tues Thurs was insane!! OH NO. I just wasn't conditioned for it!!!
Bursts of cardio with deep strength - It really is the best workout I've ever had.
I'm not saying Cardio Sculpt is bad-- its AMAZING and I don't think I could do Core Fit 5 days a week. This is an awesome schedule of high and low.
All in one place that isn't too far from home, and for a great price - with SUPER people. I mean really NICE people. They have just a deep kindness to them - it is a wonderful environment.
I will let you know how next week goes. It will be my first week of doing this 5 days a week.
This is a no joke workout. - I think this is exactly what is done if you want the body of your dreams. LOL I look at my instructors and ask - what do you do?? They say . This! 5 days a week. BUT They also eat clean and are pretty obsessed with it. LOLOL - but i'm pretty obsessed too! I mean . .. I just want a flat tummy!!IT IS GOING TO HAPPEN!!
one day.
- Anyway I did attend Booty Barre and Mat Pilates on Saturday and I love it so much. I'm realizing after the hard workouts during the week I would really like to have a pilates or yoga class to help with just peace of mind I guess. Between all the crazed up up up cardio - and the papers I have to write for my University classes and homework . . lol I want peaceful yoga too!!!
- OKAY - Guess I'm hunting that one down too LOL
talk to you soon - hope all is well
Min
Hi there! Hardcore is an attitude YOU bring! It's not a program. You, my dear, are "hardcore", you just have to find what to be hardcore about!
ReplyDeleteAnd you don't necessarily have to find it, rather let it find you.
Flat tummy? Quit eating so much. Training? Training for what? who are you?
Pick one thing, something, anything. Nothing is off limits.
Agility?
Yogini?
Cardio Queen?
Zumba?
Barre?
Consistency trumps talent. Keep showing up, improving, journaling, becoming a force to be reckoned.
As far as budget goes....
What are you worth? If you can't find a way to be a student, then find a way to be a teacher! You already are!
Anyway...I'm not making a bunch of sense, just wanted you to know that I really don't care if you wear Lululemon or not! I just wanted to remind you that you have "something", like all of us....use it!