I've been focusing a lot on form while in my Body Pump class. I'm starting to notice my weights are feeling lighter than usual. I will have to shift from med/small plates to med/large plates on the barbell. Though today I was feeling super strong in the arms and chest - I was feeling weak in the legs. I was also feeling very off balance. I really enjoy my body pump/zumba days - as all the hippy hippy shake em up dance moves force me out of my robot linear movements ie - run-cycle. I used to FLY through all kinds of sexy latin moves on the dance floor. Now though I feel clunky and odd. I think it is important for all over body wellness to not be a one trick pony. Dance feels so good to me.
Since hurting my foot on that recent run, I've backed off considerably. The swelling has gone down on the top of my foot and I got a pretty pedicure with shimmering gold polish! I'm hoping to get back out for a quick 3 miles tomorrow after class. - Class meaning, I'm up at USF to move forward in my degree seeking endeavors!
There is a Crew Team that the Uni is trying to build up as this locations single awesome school sport. I talked to the club President about joining them and he was so very positive. Looks like I will be running with the team and doing ERG work outs. (those stationary rowing machines!)
Alright - more later! see you!
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